I’ve just completed the 30 day Caveman cold shower challenge and to celebrate this milestone I took an ICE bath. Am I mad? Why take an ICE bath? Benefits of an ICE bath:
The 30 day Caveman cold shower challenge – building mental toughness and improving health
September 30, 2011 by 14 Comments
I have a challenge for you which I hope you’ll give a try. I’m currently on day 26 and am feeling great! So what have I been doing? Every morning as the first action of my day I blast myself with a cold shower. Woah, hang on a minute you might be thinking, Klaus, are you [...]
Waking up full of energy and feeling awesome every day
September 27, 2011 by 15 Comments
How would you like to wake up excited, full of energy and feeling awesome every day? This is something I’ve been searching for, for a long time. I want to live a life where I genuinely can’t wait to get out of bed. The ultimate for me is if I can find something I can [...]
