How is your body this day?
Slow down and really listen.
Today I invite you to examine your mind-body-world relationship.
This morning, I was humbled by my body.
In the 6am silence, I took time to slow down and listen to what it is this body is trying to communicate.
My neck, left shoulder and my left knee ached. I’ve been ignoring my body’s cries for attention, the results of being placed last to my work, income, and relationships.
I’m taking a stand now to be humble and resourceful, to get up early and to create my strong foundations as a man.
I find that when I am strong, confident and powerful in my body, then I am strong, confident and powerful in my thinking, communication, relationships and action in the world.
Here is a video of my setup, tools and current learning and development approach.
Tools I mentioned:
I invite you to check-in with your own body right now. What is it saying to you?
Now, what will you do? Please share an experience, a personal insight, or a declaration here with your fellow brothers and sisters on the journey.